Common Causes of Headaches and Migraines

Headaches and migraines can stem from a variety of factors, including:

• Tension and Muscle Strain – Poor posture, stress, and prolonged screen time can cause tension in the neck and shoulders, leading to tension headaches.
• Spinal Misalignments – Misalignments in the cervical spine (neck) can put pressure on nerves and restrict blood flow, triggering headaches.
• Nerve Irritation – Compressed or irritated nerves in the upper spine can contribute to migraines and chronic headaches.
• TMJ Dysfunction – Jaw misalignment and tension in the temporomandibular joint (TMJ) can lead to headaches and facial pain.
• Lifestyle Triggers – Dehydration, lack of sleep, caffeine withdrawal, and dietary choices can also play a role in headache frequency and severity.

How Chiropractic Care Can Help

Chiropractic treatment focuses on correcting spinal misalignments and improving nervous system function, which can help reduce headache frequency and intensity. Here’s how chiropractic care at Rainey Chiropractic can provide relief:

1. Spinal Adjustments for Proper Alignment

Misalignments in the cervical spine can contribute to tension headaches and migraines by affecting nerve function and blood flow. Gentle chiropractic adjustments help restore alignment, relieving pressure on the nervous system and reducing headache symptoms.

2. Muscle Relaxation and Soft Tissue Therapy

Tight muscles in the neck and upper back can contribute to chronic headaches. Manual therapy and trigger point work help release tension, improving mobility and reducing headache triggers.

3. Postural Corrections and Ergonomic Advice

Poor posture—especially from prolonged sitting, computer use, or looking down at your phone—can place stress on the neck and lead to headaches. We provide guidance on improving posture, adjusting workstation ergonomics, and developing habits that support spinal health.

4. Identifying and Reducing Triggers

Chiropractic care takes a whole-body approach to wellness. We help identify potential headache triggers, such as stress, dehydration, or dietary factors, and offer practical solutions to minimize their impact.

5. Improved Nervous System Function

By optimizing spinal health, chiropractic care enhances nervous system function, reducing inflammation and tension that may contribute to migraines and headaches.

Take Control of Your Headache Relief

If you’re struggling with chronic headaches or migraines, chiropractic care may offer the relief you’ve been searching for. At Rainey Chiropractic, we take a personalized approach to care, addressing the root causes of your pain rather than just masking the symptoms.

Don’t let headaches control your life—schedule an appointment today and take the first step toward lasting relief.